Better health,
for every part of you.
Coaching built around your whole life — mental, emotional, physical, spiritual, environmental, and financial well-being. 100% virtual, and made for anyone ready to feel more balanced.
Book a free consultationThe Wheel of Well-being
A 360-degree view of your health across six interconnected pillars. You self-rate each one on a 0–10 scale, and together we use those scores to see the whole picture and track your progress session to session.
- 01
Mental
Focus, clarity, and how you relate to your own thoughts.
- 02
Emotional
Naming, feeling, and working through your emotions.
- 03
Physical
Movement, sleep, nourishment, and healthcare habits.
- 04
Spiritual
Meaning, values, and a sense of connection to something larger.
- 05
Environmental
The spaces, communities, and surroundings you live within.
- 06
Financial
Your relationship with money and the stability it supports.
A holistic intake
Coaching starts with a Health Intake Assessment — a thorough look at where you are now, so your plan fits your real life.
- Your background, contact details, and emergency contact
- Diagnoses, conditions, or injuries relevant to coaching
- Beliefs, identity, culture, and values that shape your health
- A 12-category self-assessment of everyday well-being
- Reflections on the assessment experience itself
- Your own stated goals and desires for your health
What to expect
Three simple steps from first hello to real, tracked progress.
Book a free consultation- 01
Book a free consultation
A no-pressure conversation to get to know each other, talk through what you're hoping for, and see if coaching is a good fit.
- 02
Complete the intake form
The Health Intake Assessment gives a full picture of your health, values, and goals — the foundation we build your coaching around.
- 03
Meet for virtual sessions
Coaching is 100% virtual. We meet on a flexible cadence that fits your life; program length is entirely up to you and your goals.
Simple, flexible coaching
Coaching is priced per session, with no fixed package to commit to. Program length is flexible and entirely client-dependent — you stay for as long as it serves you.
Per session / hourly
Rate to be confirmed
Stacy will confirm current session rates. Book a free consultation and she'll walk you through pricing with no obligation.
Book a free consultationMeet Stacy Neal
Stacy Neal is a Certified mindbodygreen Health & Wellness Coach.
Her personal story, mission, and coaching philosophy will be shared here soon. In the meantime, the best way to learn how she works is a free consultation.
Book a free consultationBook your free consultation
Coaching is for anyone. Reach out to schedule a free consultation and get the intake form — no commitment, just a conversation about where you'd like to go.