Services
Choose your path forward
Hormonal and life transitions do not follow a rigid schedule, and neither does our work. These coaching containers provide a dedicated, unhurried space to peel back the layers of depletion and step into a healthy lifestyle built on quiet intention.
All paths are entirely client-led and anchored in your personalized Wheel of Well-Being.
The Clarity Kickstart
Perfect for women who need an immediate baseline, a clear plan of action, and steady accountability to start building momentum.
- The Structure
- One deep-dive initial consultation to map out your wheel, followed by a series of highly focused weekly check-ins to track your micro-habits and pivot your strategy in real-time.
- The Support
- Continuous text and email access between sessions for quick questions, wins, or mid-week motivation.
- Includes
- Your digital interactive Well-Being Assessment workbook.
Start with a free consultationInvestment
$299
upfront
- Most popular
The Lifestyle Transition Support
Designed for the unpredictable nature of motherhood, perimenopause, or key life transitions. This container gives your body, mind, and daily routines the spaciousness they need to stabilize.
- The Structure
- One comprehensive initial consultation to establish your vision, followed by slower-paced, sustainable bi-weekly check-ins that fit seamlessly into a full schedule.
- The Support
- Continuous message-based accountability and access to me between sessions.
- Includes
- Access to a curated digital library of evidence-based resources tailored to your specific focus areas.
Start with a free consultationInvestment
$549
upfront (or 3 monthly payments of $199)
The Whole-Woman Retainer
Best for ongoing, long-term accountability, deep identity shifts, and monthly maintenance after completing a kickstart container.
- The Structure
- Regular, recurring bi-weekly sessions focusing entirely on whichever slice of your wheel feels heaviest that week.
- The Support
- Priority private messaging check-ins on your habits twice a week.
- The Flexibility
- A flexible, month-to-month subscription that grows and shifts right alongside your life.
Start with a free consultationInvestment
$149
per month (auto-renewing, cancel anytime)
NBHWC Scope of Practice & Legal Disclaimer
As a National Board Certified Health & Wellness Coach (NBC-HWC), I partner with clients seeking to enhance their well-being through evidence-based, client-led lifestyle changes. My coaching practice is firmly anchored in the NBHWC Code of Ethics.
Please note the following boundaries of my practice:
- Support, Not Diagnosis
- Health coaching is a form of holistic support and accountability. It is not a substitute for professional medical advice, diagnosis, or treatment.
- Collaborative Care
- I do not prescribe medications, order clinical labs, or design medical treatment plans. I am always happy to work collaboratively with your primary care physician, OB-GYN, or endocrinologist to help you implement their clinical recommendations.
- Mental Health Boundaries
- While we explore emotional and mental dimensions of the well-being wheel, coaching is forward-focused on lifestyle and habit optimization. It does not replace psychological counseling, psychotherapy, or mental health therapy.
If you are experiencing severe clinical symptoms related to postpartum depression, anxiety, or acute perimenopausal distress, I will gladly help connect you with local licensed clinical specialists to ensure you receive comprehensive care.
Book your free consultation
Reach out to schedule a free consultation and get the intake form — no commitment, just an unhurried conversation about where you are and where you'd like to go. Sessions are 100% virtual.