Meet your coach
Welcome! My name is Stacy.
Here is the background that drives my commitment to your well-being:
- Mom of 4 boys and a girl
- National Board Certified Health & Wellness Coach (NBC-HWC) via the National Board for Health and Wellness Coaching
- Certified Health Coach via the mindbodygreen Institute
- Peri/Menopause+ Program Certificate of Completion via the mindbodygreen Institute
- Nutrition & Longevity+ Program Certificate of Completion via the mindbodygreen Institute
- Licensed Massage Therapist (LMT)
- Bachelor of Science (BS) in Exercise Science
- Division 1 college athlete
I am passionate about supporting women as they navigate through the profound, layered transitions of motherhood, perimenopause, or other key life transitions without losing sight of their own health and well-being.
My approach
You are the expert
In a wellness culture that often feels full of rigid rules, judgment, and information overload, I offer something completely different. I offer a focused, unhurried space where you are seen, heard, and in the driver's seat.
As a certified coach, I don't give you a one-size-fits-all clinical blueprint. Instead, we use a holistic, six-part framework—looking closely at your Physical, Mental, Emotional, Environmental, Spiritual, and Financial health.
We do not use an outside rulebook to define these areas; instead, we look entirely at what they mean to you and how you interpret them in your current chapter of life. You choose the area of focus that feels most important each time we meet, and we co-create bite-sized action plans to help you shift gracefully.
Why I do this
These chapters are transitions, not crises
I choose this niche of health coaching for the women heading in the direction of resistance and burnout in their health due to life transitions. Society expects women to seamlessly handle career changes, hormonal upheavals, identity evolutions, and family logistics all at once—and to do it silently while running on empty.
You spend your life holding everything together for the world around you, but your own vitality deserves a dedicated sanctuary. These chapters of life are not diseases to be cured or crises to be white-knuckled through; they are profound transitions to be supported.
I am deeply honored to walk alongside you, providing the consistent, expert accountability you need to step forward with self-acceptance, resilience, and quiet intention.
— Stacy Neal
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